Friday, 25 May 2012

Zu- What?


Zucchini is the most common type of summer squash. Zucchini are also known as a “courgettes,” derived from the French term. Zucchini are shaped like cucumbers, and their ideal size is between 15 and 20 centimeters. Its smooth skin can vary from green to yellow, and can be spotted or streaked. It has a high water content, and its flavour is mild. When raw, zucchini has a crisp, firm texture. However, when cooked, it softens and can easily become mushy. Zucchini grow in a large range of environments, and are available in most supermarkets, especially during the summer. It can also easily be grown from home; however one must exercise caution because one small plant can create a greater number of zucchini than one would think possible. Zucchini is used in a large variety of recipes, and is one of the most widely used vegetables in the cooking and baking world.

Savoury Recipe: Ratatouille

2 tbsp olive oil
3 cloves garlic
2 tsp dried parsley
1 eggplant
2 zucchini
1 large onion
2 cups mushrooms
1 bell pepper
2 large tomatoes (may be substituted with diced canned tomatoes)
 
Seasonings
1 tsp dried oregano
1 tsp dried thyme
1 tsp dried basil
½ tsp salt and pepper
1 cup grated parmesan cheese
 
To Make:
1. Slice onion, eggplant, zucchini, bell pepper, mushrooms and tomatoes.
2.  Sauté garlic, onion and eggplant on med-high heat until onion is translucent and eggplant is oftened.
3. Combine seasonings.
4. Assemble the ratatouille in an oiled casserole dish. Layer vegetables and sprinkle seasoning over each layer starting with ½ eggplant mixture, ½ tomatoes, ½ zucchini, ½ mushrooms, ½ bell pepper. Repeat with remaining vegetables.
5. Cover the top of the vegetables with parmesan cheese. Bake covered at 350 for 30 minutes. Uncover and cook for an additional 30 minutes.
6. Serve hot with a crusty baguette.

Sweet Recipe: Zucchini Raisin Bars


Preheat oven to 350°F (180°C), in a 9-inch (2.5 L) square cake pan, greased.
Bar:
¼ cup butter or shortening
2/3 cup packed brown sugar
1 egg
1 tsp vanilla
1 cup all-purpose flour
1 tsp baking soda
½ tsp cinnamon
¼ tsp ground cloves
1 cup shredded unpeeled zucchini
½ cup raisins

Frosting:
1 ½ cups confectioner’s sugar, sifted
¼ cup butter or shortening
¼ tsp cinnamon
1 to 2 tbsp milk

Bar:
1. Cream butter, brown sugar, egg and vanilla in large bowl on medium speed of electric mixer until light and creamy
2. Add flour, baking soda and spices. Mix well.
3. Stir in zucchini and raisins.
4. Spread evenly in prepared pan. Bake for 25 to 30 minutes or until toothpick inserted in center comes out clean. Cool completely.

Frosting:
1. Beat together all ingredients, adding enough milk to make a smooth, spreadable consistency. Spread evenly over bars.

DID YOU KNOW?

 
  • The World's longest zucchini was 69 and a half inches in length and the record weight is 65 pounds!
  • According to World’s Healthiest Foods Nutrition info, nutrients and vitamins found in zucchini can help prevent cancer and heart disease.
  • The word zucchini comes from ‘zucca’ the Italian word for squash.
  • Biggest is NOT best. The most flavorful zucchinis are small- to medium-sized.
Zucchini plant

Gardens, Trickery & a Giant Zucchini



My brother Adam, age 8, turning over our garden in Comox, B.C.
When I was little, my family always had a garden. Even though we moved frequently as a result of my dad being in the military, we always made sure to have at least a small garden and compost. Zucchini plants were one of our most successful crops. It grew wherever we went: Northern Alberta, South Western B.C., and southern Alberta. We always produced a great harvest and ended up with an abundance of zucchini. Unfortunately, my brother and I were not overly fond of this squash. In an effort to get us to eat it, my mother and grandmother became inventive. They found, adapted and even created recipes to incorporate and disguise this vegetable. (In other words, they tricked us.) One specific recipe my grandmother altered was one that calls for an Indian squash, doodi. She substituted it for zucchini. Zucchini ‘halva’ became one of my favourite sweets, as well as chocolate zucchini cake (it’s super moist), zucchini cranberry muffins, zucchini raisin bars... the list goes on. My mom also created savoury dishes such as zucchini and pea curry, ratatouille and stir frys.
Size of zucchini compared to a banana!








In Colorado, a family friend left town for the weekend, and returned to find an outrageously sized zucchini crop. We offered to take a zucchini home, assuming he was exaggerating, thinking that a squash could not get that big in one weekend. You can imagine our shock when we saw its size! But thanks to our family’s history with zucchini, we knew exactly what to do with it! :)

Zucchini in Ottawa

Zucchini is available in Ottawa’s local food markets as well. At the Ottawa Farmer’s Market, zucchini is in season from June to September. Since it is so abundant and well-known, this particular summer squash is not difficult to find.

Obetz Zucchini Festival, Obetz, OH

Obetz, Ohio is a village with a population of approximately 4,500. Although tiny, this town knows how to throw a festival. The Obetz Zucchini Fest can also be considered the county fair for the town of Obetz, however in which the main attraction is, well, zucchini. Their activities include a large variety of rides, a car and motorcycle show, a parade, zucchini competitions, arts & crafts, multiple pageants, a magic show, and food samplings including zucchini bread, cake, burgers and fudge. This year, one of their main attractions is a tribute to the Eagles, featuring many of their best hits, including Hotel California. The festival lasts from Thursday, August 23rd - Sunday, August 26th. Visit their website here.












If you plan on attending this festival, I’d suggest staying in Columbus, the capital of Ohio. That way, you can have the privilege of touring Columbus as well as being in a close enough proximity to Obetz to attend the festival (the drive from Columbus to Obetz is approximately 17 minutes).

Only 10 minutes from the airport, the German Village Guesthouse Bed and Breakfast is an ideal location for anyone looking to tour Columbus and its surrounding areas. It is especially convenient for a person who plans on venturing to the zucchini fest, as this bed and breakfast is located near the south of Columbus, putting it in a closer proximity to the village of Obetz. The prices for two adults range from $170- $210 (CAD) a night, depending on size of rooms and weekends and weekdays.

A less expensive option is The Red Roof Inn Columbus West. Located 10 miles from downtown Columbus, its room rates range from $65-$75 (USD).

Attractions you should be sure to check out while you are staying in Columbus include:

4821 OH-39, Berlin, OH 44610
Phone: 330-893-3232

Located in Berlin, Ohio, this Amish farm makes for an easy day trip and allows one to experience the ‘simple’ ways life. This is also an excellent opportunity to learn traditional food growing techniques, and discover the work that goes into it. Online reviewers say it was “very authentic” and they “were able to take a buggy ride and a wagon ride, [as well as] feed the animals.”


North Market, 59 Spruce St., Columbus
Taste your way through Columbus’ North Market. Tasters will learn the history of Columbus’ 130+ old food market, meet local merchants and farmers and taste all they have to offer.

Restaurant Review: Pinelopi’s Greek Kitchen


For my restaurant review, I decided to visit Pinelopi’s Greek Kitchen with my mom, dad and brother. When we entered the restaurant we were greeted by an enjoyable atmosphere: cool, calming and classy. The space in general is well lit, very clean, and comfortable. Being a Greek restaurant, the interior design followed a Mediterranean theme. The walls were a lovely blue, with accents of a light brown. On the walls were beautiful paintings of locations along the Mediterranean Sea. The restaurant is small and cozy; however each table still maintains an intimate atmosphere.  I found the interior to be very pleasing to the eye.
Immediately when we entered, the waiter guided us to our table. I was a bit surprised that he did not introduce himself, considering the rest of his service was excellent.  He informed us on the specials for that day (a buy one get one half off—in celebration of their two year anniversary). He asked us what we wanted for beverages, and my parents and brother ordered wine. When they were asking questions about types and recommendations, the waiter was extremely helpful and knowledgeable on all the various characteristics of the wine and how they enhance the flavours of different meals. My parents were impressed! He then came back with our menus and we decided to share a small appetizer, Spanakopita (a personal favourite).
Spanakopita is french spinach and feta cheese with herbs, wrapped in phyllo pastry and oven baked. The phyllo pastry was very flaky, and the filling was very flavourful. It was exactly what I was looking forward to, however I felt that the dill was a bit too overpowering. The other three people at the table, however, did not agree.

When the waiter returned to take our orders for the main course, I asked him a few questions about the restaurant and menu. He told me that they try their best to buy locally, especially when the produce is in season; however their main supplier is located in the United States. All of the food is prepared fresh in house; the only things that come packaged /frozen are two desserts and one item in the lunch menu. He also told us that it is an entirely run family restaurant—from server to the cooks to the owner. At the end of the meal he brought his chef/owner/mother out from the back of the kitchen and she took some time to answer any additional questions and tell us about the restaurant.

We then ordered our meals, and once again he was very knowledgeable on all of the menu items. I ordered Pasta Pelopennese: it had zucchini, eggplant, red peppers and mushrooms in a garlic aioli sprinkled with feta cheese. I thought it needed more feta cheese to add more flavour, because whenever I ate a bite without cheese, I found it to be a little bland. Other than that, I liked the dish, especially the combination of flavours and the way they grilled the zucchini.

My mom ordered Moussaka, which is eggplant, potatoes and meat sauce, layered and topped with a béchamel cream sauce, then oven baked, and served with Greek salad. It was very rich, and the potato layer was too thick compared to the rest of the Moussaka. It had a nice flavour however the texture of the béchamel sauce was thick as well. The flavours were great, only the ratios and textures need work.

My dad ordered the Santorini Chicken: a boneless chicken breast, stuffed with spinach and feta cheese, lightly dusted with flower, baked and topped with a creamy roasted red pepper sauce. It was served with rice and vegetables. The sauce was creamy and flavourful, and the chicken had a nice and crunchy coating. The chicken was very moist, and the dish was still piping hot when it was served! The meal was very appetizing, except for the beans were a little overcooked.

Lastly, my brother ordered four oregano scented charcoal grilled lamb chops, with and olive oil and lemon drizzle. He did not care for the lamb chops, which probably more of a personal preference rather than the quality of the food.

For dessert, we had a lovely Balklava, made with layers of phyllo pastry, walnuts and honey syrup. The phyllo pastry was nice and flaky, and they got the ratio of walnuts to honey and pastry juts right, none of the flavours over powered each other. It was very enjoyable!

All in all, the meals were very tasty and it was obvious that they were authentic, homemade Greek dishes prepared with care. One thing they can definitely improve on is their portion sizes. The portions were extremely generous. This may depend on the consumer, but my mom and I both could only finish less than half of our meal. We ended up boxing it up and bringing it home in an effort to not waste food. Our overall experience was very enjoyable, and the service was outstanding!
*** For a peak at their menu and contact information, visit Pinelopi’s website

Thursday, 24 May 2012

Lab Experience: Breaking Down a Chicken

I thought that one of the most useful and interesting labs was when we broke down the chicken and made stock. Chicken is one of my main sources of protein, and knowing how to break one down will allow me to be more independent with my cooking. In addition, there are so many possible directions I can take once I have the basic ingredients made and ready to use. It is also healthier and saves money. Lastly, working with the chicken helped me become more confident in my abilities as a culinary student and improve my knife skills. I am eager to put all my skills to work on my own time, at home! 

Lab Experience: Cake Decorating!

(winning!) Cake for our cake assignment, portraying the Global Food Issue of overfishing.
One of my favourite experiences this year in culinary arts was the baking and cake decorating assignment and contest. Because we learned the basic cakes and methods, I now feel prepared to perhaps tackle more complex cakes, to build onto the skills I have now acquired. I also had a lot of fun designing the lay out for our cake and actually decorating it (and learning about world food issues at the same time!) Although I am not very artistically skilled, I think I did a fairly good job at decorating my practice cake (the triangle-shaped one) and that my contributions to the group contest cake benefited our project as a whole. I am very proud of our final product!! Now that I see the amount of time, effort, creativity and detailing that goes into cake decorating, I am able to appreciate well-decorated cakes even more. It’s amazing that people get to do this as a career, and that they can be so skilled at it.