Zucchini is the most common type of summer
squash. Zucchini are also known as a “courgettes,” derived from the French
term. Zucchini are shaped like cucumbers, and their ideal size is between 15 and
20 centimeters. Its smooth skin can vary from green to yellow, and can be
spotted or streaked. It has a high water content, and its flavour is mild. When
raw, zucchini has a crisp, firm texture. However, when cooked, it softens and
can easily become mushy. Zucchini grow in a large range of environments, and
are available in most supermarkets, especially during the summer. It can also
easily be grown from home; however one must exercise caution because one small
plant can create a greater number of zucchini than one would think possible.
Zucchini is used in a large variety of recipes, and is one of the most widely
used vegetables in the cooking and baking world.
Friday, 25 May 2012
Savoury Recipe: Ratatouille
2 tbsp olive oil
3 cloves garlic
2 tsp dried parsley
1 eggplant
2 zucchini
1 large onion
2 cups mushrooms
1 bell pepper
2 large tomatoes (may be substituted with diced canned tomatoes)
Seasonings
1 tsp dried oregano
1 tsp dried thyme
1 tsp dried basil
½ tsp salt and pepper
1 cup grated parmesan cheese
To Make:
1. Slice onion, eggplant, zucchini, bell pepper, mushrooms and tomatoes.
2. Sauté garlic, onion and eggplant on med-high heat until onion is translucent and eggplant is oftened.
3. Combine seasonings.
4. Assemble the ratatouille in an oiled casserole dish. Layer vegetables and sprinkle seasoning over each layer starting with ½ eggplant mixture, ½ tomatoes, ½ zucchini, ½ mushrooms, ½ bell pepper. Repeat with remaining vegetables.
5. Cover the top of the vegetables with parmesan cheese. Bake covered at 350 for 30 minutes. Uncover and cook for an additional 30 minutes.
6. Serve hot with a crusty baguette.
3 cloves garlic
2 tsp dried parsley
1 eggplant
2 zucchini
1 large onion
2 cups mushrooms
1 bell pepper
2 large tomatoes (may be substituted with diced canned tomatoes)
Seasonings
1 tsp dried oregano
1 tsp dried thyme
1 tsp dried basil
½ tsp salt and pepper
1 cup grated parmesan cheese
To Make:
1. Slice onion, eggplant, zucchini, bell pepper, mushrooms and tomatoes.
2. Sauté garlic, onion and eggplant on med-high heat until onion is translucent and eggplant is oftened.
3. Combine seasonings.
4. Assemble the ratatouille in an oiled casserole dish. Layer vegetables and sprinkle seasoning over each layer starting with ½ eggplant mixture, ½ tomatoes, ½ zucchini, ½ mushrooms, ½ bell pepper. Repeat with remaining vegetables.
5. Cover the top of the vegetables with parmesan cheese. Bake covered at 350 for 30 minutes. Uncover and cook for an additional 30 minutes.
6. Serve hot with a crusty baguette.
Sweet Recipe: Zucchini Raisin Bars
Preheat oven to 350°F (180°C), in a 9-inch
(2.5 L) square cake pan, greased.
Bar:
2/3 cup packed brown
sugar1 egg
1 tsp vanilla
1 cup all-purpose flour
1 tsp baking soda
½ tsp cinnamon
¼ tsp ground cloves
1 cup shredded unpeeled zucchini
½ cup raisins
Frosting:
1 ½ cups confectioner’s sugar, sifted
¼ cup butter or shortening
¼ tsp cinnamon
1 to 2 tbsp milk
Bar:
1. Cream butter, brown sugar, egg and vanilla in large bowl on medium speed of electric mixer until light and creamy
2. Add flour, baking soda and spices. Mix well.
3. Stir in zucchini and raisins.
4. Spread evenly in prepared pan. Bake for 25 to 30 minutes or until toothpick inserted in center comes out clean. Cool completely.
Frosting:
1. Beat together all ingredients,
adding enough milk to make a smooth, spreadable consistency. Spread evenly over
bars.
DID YOU KNOW?
Gardens, Trickery & a Giant Zucchini
My brother Adam, age 8, turning over our garden in Comox, B.C. |
When I was little, my family always had a garden. Even
though we moved frequently as a result of my dad being in the military, we
always made sure to have at least a small garden and compost. Zucchini plants
were one of our most successful crops. It grew wherever we went: Northern
Alberta, South Western B.C., and southern Alberta. We always produced a great
harvest and ended up with an abundance of zucchini. Unfortunately, my brother
and I were not overly fond of this squash. In an effort to get us to eat it, my
mother and grandmother became inventive. They found, adapted and even created recipes
to incorporate and disguise this vegetable. (In other words, they tricked us.)
One specific recipe my grandmother altered was one that calls for an Indian
squash, doodi. She substituted it for zucchini. Zucchini ‘halva’ became one of
my favourite sweets, as well as chocolate zucchini cake (it’s super moist),
zucchini cranberry muffins, zucchini raisin bars... the list goes on. My mom
also created savoury dishes such as zucchini and pea curry, ratatouille and
stir frys.
Size of zucchini compared to a banana! |
In Colorado, a family friend left town for the weekend, and
returned to find an outrageously sized zucchini crop. We offered to take a
zucchini home, assuming he was exaggerating, thinking that a squash could not get that
big in one weekend. You can imagine our shock when we saw its size! But
thanks to our family’s history with zucchini, we knew exactly what to do with
it! :)
Zucchini in Ottawa
Zucchini is
available in Ottawa’s local food markets as well. At the Ottawa Farmer’s Market, zucchini is in season from June to September. Since it is so abundant
and well-known, this particular summer squash is not difficult to find.
Obetz Zucchini Festival, Obetz, OH
Obetz, Ohio is a village with a population of approximately 4,500.
Although tiny, this town knows how to throw a festival. The Obetz Zucchini Fest
can also be considered the county fair for the town of Obetz, however in which
the main attraction is, well, zucchini. Their activities include a large
variety of rides, a car and motorcycle show, a parade, zucchini competitions,
arts & crafts, multiple pageants, a magic show, and food samplings
including zucchini bread, cake, burgers and fudge. This year, one of their main
attractions is a tribute to the Eagles, featuring many of their best hits,
including Hotel California. The festival lasts from Thursday, August 23rd
- Sunday, August 26th. Visit their website here.
If you plan on attending this festival, I’d suggest staying in Columbus, the capital of Ohio. That way, you can have the privilege of touring Columbus as well as being in a close enough proximity to Obetz to attend the festival (the drive from Columbus to Obetz is approximately 17 minutes).
Only 10 minutes from the airport, the German Village Guesthouse Bed and Breakfast is an ideal location for anyone looking to tour Columbus and its surrounding areas. It is especially convenient for a person who plans on venturing to the zucchini fest, as this bed and breakfast is located near the south of Columbus, putting it in a closer proximity to the village of Obetz. The prices for two adults range from $170- $210 (CAD) a night, depending on size of rooms and weekends and weekdays.
A less expensive option is The Red Roof Inn Columbus West. Located 10 miles from downtown Columbus, its room rates range from $65-$75 (USD).
If you plan on attending this festival, I’d suggest staying in Columbus, the capital of Ohio. That way, you can have the privilege of touring Columbus as well as being in a close enough proximity to Obetz to attend the festival (the drive from Columbus to Obetz is approximately 17 minutes).
Only 10 minutes from the airport, the German Village Guesthouse Bed and Breakfast is an ideal location for anyone looking to tour Columbus and its surrounding areas. It is especially convenient for a person who plans on venturing to the zucchini fest, as this bed and breakfast is located near the south of Columbus, putting it in a closer proximity to the village of Obetz. The prices for two adults range from $170- $210 (CAD) a night, depending on size of rooms and weekends and weekdays.
A less expensive option is The Red Roof Inn Columbus West. Located 10 miles from downtown Columbus, its room rates range from $65-$75 (USD).
Attractions you should be sure to check out while you are
staying in Columbus include:
4821 OH-39, Berlin, OH 44610
Phone: 330-893-3232
Located in
Berlin, Ohio, this Amish farm makes for an easy day trip and allows one to
experience the ‘simple’ ways life. This is also an excellent opportunity to
learn traditional food growing techniques, and discover the work that goes into
it. Online reviewers say it was “very authentic” and they “were able
to take a buggy ride and a wagon ride, [as well as] feed the animals.”
North Market, 59 Spruce St., Columbus
Taste your
way through Columbus’ North Market. Tasters will learn the history of Columbus’
130+ old food market, meet local merchants and farmers and taste all they have
to offer.
Restaurant Review: Pinelopi’s Greek Kitchen
For my restaurant review, I decided to visit
Pinelopi’s Greek Kitchen with my mom, dad and brother. When we entered the
restaurant we were greeted by an enjoyable atmosphere: cool, calming and
classy. The space in general is well lit, very clean, and comfortable. Being a
Greek restaurant, the interior design followed a Mediterranean theme. The walls
were a lovely blue, with accents of a light brown. On the walls were beautiful
paintings of locations along the Mediterranean Sea. The restaurant is small and
cozy; however each table still maintains an intimate atmosphere. I found the interior to be very pleasing to
the eye.
Immediately when we entered, the waiter guided us
to our table. I was a bit surprised that he did not introduce himself,
considering the rest of his service was excellent. He informed us on the specials for that day
(a buy one get one half off—in celebration of their two year anniversary). He
asked us what we wanted for beverages, and my parents and brother ordered wine.
When they were asking questions about types and recommendations, the waiter was
extremely helpful and knowledgeable on all the various characteristics of the
wine and how they enhance the flavours of different meals. My parents were
impressed! He then came back with our menus and we decided to share a small
appetizer, Spanakopita (a personal favourite).
Spanakopita is french spinach and feta cheese with herbs, wrapped in phyllo
pastry and oven baked. The phyllo pastry was very flaky, and the filling was
very flavourful. It was exactly what I was looking forward to, however I felt
that the dill was a bit too overpowering. The other three people at the table,
however, did not agree.
When the
waiter returned to take our orders for the main course, I asked him a few
questions about the restaurant and menu. He told me that they try their best to
buy locally, especially when the produce is in season; however their main
supplier is located in the United States. All of the food is prepared fresh in
house; the only things that come packaged /frozen are two desserts and one item
in the lunch menu. He also told us that it is an entirely run family
restaurant—from server to the cooks to the owner. At the end of the meal he
brought his chef/owner/mother out from the back of the kitchen and she took
some time to answer any additional questions and tell us about the restaurant.
We then
ordered our meals, and once again he was very knowledgeable on all of the menu
items. I ordered Pasta Pelopennese: it had zucchini, eggplant, red peppers and
mushrooms in a garlic aioli sprinkled with feta cheese. I thought it needed
more feta cheese to add more flavour, because whenever I ate a bite without
cheese, I found it to be a little bland. Other than that, I liked the dish,
especially the combination of flavours and the way they grilled the zucchini.
My mom
ordered Moussaka, which is eggplant, potatoes and meat sauce, layered and topped with a béchamel cream sauce, then oven baked, and served with Greek salad. It was
very rich, and the potato layer was too thick compared to the rest of the
Moussaka. It had a nice flavour however the texture of the béchamel sauce was
thick as well. The flavours were great, only the ratios and textures need work.
My dad ordered the Santorini
Chicken: a boneless chicken breast, stuffed with spinach and feta cheese,
lightly dusted with flower, baked and topped with a creamy roasted red pepper
sauce. It was served with rice and vegetables. The sauce was creamy and
flavourful, and the chicken had a nice and crunchy coating. The chicken was
very moist, and the dish was still piping hot when it was served! The meal was
very appetizing, except for the beans were a little overcooked.
Lastly, my brother ordered four
oregano scented charcoal grilled lamb chops, with and olive oil and lemon
drizzle. He did not care for the lamb chops, which probably more of a personal
preference rather than the quality of the food.
For dessert, we had a lovely
Balklava, made with layers of phyllo pastry, walnuts and honey syrup. The
phyllo pastry was nice and flaky, and they got the ratio of walnuts to honey
and pastry juts right, none of the flavours over powered each other. It was
very enjoyable!
All in all,
the meals were very tasty and it was obvious that they were authentic, homemade
Greek dishes prepared with care. One thing they can definitely improve on is
their portion sizes. The portions were extremely generous. This may depend on
the consumer, but my mom and I both could only finish less than half of our
meal. We ended up boxing it up and bringing it home in an effort to not waste
food. Our overall experience was very enjoyable, and the service was
outstanding!
*** For a peak at their menu
and contact information, visit Pinelopi’s website
Thursday, 24 May 2012
Lab Experience: Breaking Down a Chicken
I thought that one of the most useful and interesting labs
was when we broke down the chicken and made stock. Chicken is one of my main
sources of protein, and knowing how to break one down will allow me to be more
independent with my cooking. In addition, there are so many possible directions
I can take once I have the basic ingredients made and ready to use. It is also
healthier and saves money. Lastly, working with the chicken helped me become more confident in my abilities as a culinary student and improve my knife skills. I am eager to put all my skills to work on my own time,
at home!
Lab Experience: Cake Decorating!
(winning!) Cake for our cake assignment, portraying the Global Food Issue of overfishing. |
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